(NC)—The feeling of soil sifting through fingers is soothing, and digging can be very therapeutic for sore, arthritic hands. It is no wonder that gardening is one of the most popular physical activities among older adults. However, sometimes arthritis pain may be what keeps them from enjoying their favourite hobby.
Gardening, especially the first time at the start of the season, can bring about soreness. Stretching prior to and every 15 minutes during gardening helps to avoid excess stress on joints and muscles, and reduces stiffness.
Using garden tools specifically created for arthritis sufferers is also great as they are padded for an easier grip, and have longer or extendable handles to avoid bending. Light-weight children's tools help reduce strain, especially when working close to the ground.
The chili pepper that may be growing in your vegetable garden also provides muscle and joint pain relief in the form of capsaicin, the substance that causes it to be hot. Capsaicin-based topical analgesics, like Relief Matrix, applied before going outside can temporarily block pain offering hours of gardening enjoyment. For more information visit www.reliefmatrix.com.
Source: www.newscanada.com
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